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The Benefits of Qigong
- Relaxing
- Relieves stress
- Improves flexibility
- Stimulates circulation
- Gentle and easy to learn
- Practised by all age groups
- Relieves stiffness in the joints
- Increases fitness and strength
- Appropriate for any level of fitness
Qigong has proven helpful in conditions such as arthritis, chronic fatigue, stress and insomnia, back pain, headaches and digestive problems. Martial artists use Qigong to strengthen their internal energy, to maintain their health and to prevent and recover from injury. Acupuncturists, masseurs and others who do bodywork find its practise useful to replenish their Qi and protect them from illness. Qigong is for anyone who wants to work at being healthy.
The Benefits of Chun Yuen
- Stretching
- Improved posture
- Strength
- Coordination
- Balance
- Dexterity
The practise of Chun Yuen Kung Fu makes the body feel light and nimble. It is fun to learn and impressive to watch.
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